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Advantages of Cooling Sheetsclick here to see article below
Dealing with hormone-related night sweats and hot flashes often requires a nighttime solution. One of the best solutions available that can help reduce overheating is the use of cooling sheets.
Instead of waking up drenched in sweat, these sheets provide better comfort for a complete night of sleep. Believe it or not, the quality of your bed linens can mean the difference between nightly tossing, turning and wakening from night sweats or sleeping peacefully, cool as a cucumber.
Getting a good night's sleep is important for your health. Finding the right type of bedding can make a big difference in the quality of sleep you get.
Here are a few key elements that need to be considered.
Materials. Sheets that are especially designed to be cooling sheets use a combination of natural and synthetic materials. The sheets use natural elements for softness and synthetic fibers with wicking properties for coolness. This ensures that sheets that keep you cool are softer and more comfortable without losing their ability to keep the sweat away from the body, reducing that uncomfortable clammy feeling.
What about weight? Although sateen and silk sheets are light in weight they tend to be insulating and trap heat because they drape closely to your body. While percale are heavier and crisper, this may be preferable in the summer months as they allow for more circulation. Also, heavy weight sheets are more durable over time.
Thread count considerations. Sheets with a very high thread count don't let air pass very freely, trapping heat underneath. We suggest choosing a set with a 300-400 thread count for the best sheets that stay cool.
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